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With so many healthy eating plans and fad diets out there it can be confusing knowing which are the best and where to start. Our guide is a collection of mini videos that will cut through the jargon and help you achieve your goals. Whether you’re looking to lose weight, build muscle or improve performance, our six step plan will give you the tools to build a diet plan of your own that's built on healthy, enjoyable and sustainable nutrition principles.
01 / Diet 101
What is a diet and which diet is the best? A brief introduction to dieting and understanding how diets work.
02 / Setting Diet To Goal
Fat loss, health, performance or muscle mass?
Each goal requires a different dietary approach.
03 / Setting Calories
Ever wondered how many calories you need?
We teach three methods for calculating your Basal Metabolic Rate (BMR) and caloric requirements for your goal.
04 / Setting Protein
In any diet protein is key! So it's important you're getting enough.
Just how much? We'll teach you...
05 / Carbs or Fats?
High carb, low fat? Low carb, high fat?
Avoid the confusion and settle this debate in lesson five.
06 / Piecing it Together
And finally... you'll learn how to design the right eating plan for you and tips for sustaining it going forward.